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Makes Exercising Fun
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| You're just starting to exercise? HeartFlex is the best way to begin. |
 | Perform fun and easy HeartFlex exercise movements. |
| HeartFlex is lightweight; it weighs less than one pound. |
| HeartFlex has no springs or rubber bands to snap back and injure. See Why It Works. |
| Design your own workout; vary repetitions to vary intensity. |
| Use HeartFlex by itself or in combination with walking or cardio machines for a full body workout. |
| Helps Introduce the Benefits of Exercise: |
Begin by using HeartFlex right on the couch and improve hand strength, wrists, and forearm muscles. Perform upper body exercises while watching favorite TV shows or warm up before video gaming. Make HeartFlex the first step to good health and vitality.
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| Improves Physical Fitness for Children: |
Introducing physical fitness for children in a fun and easy way is very important. HeartFlex is fun and easy to do. It doesn't use heavy weights, springs, or rubber bands. Teaching children that exercise can be fun and rewarding is the key to building the lifelong habit of healthy exercise and recreation. Child obesity physical fitness may be difficult because overweight kids may be too shy or embarrassed to work out in public. HeartFlex helps - now physical fitness for children has the ability to begin in the privacy of their rooms.
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| Aids in the Physical Development of Adolescent Boys and Girls: |
Some adolescents are self conscious about their bodies maturing so suiting up and going to the gym may be intimidating. Promoting exercise and physical fitness in adolescents is very important because it helps ensure complete and correct development. Fun and easy HeartFlex exercise movements may be performed alone, in private, or with friends and family.
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| Trains Teens to Habitualize Physical Fitness: |
Physical fitness for teens is very important, even if exercising isn't even on their radar screens. Regular physical activity is truly rewarding and necessary for creating a fit, well rounded, and healthy life experience. Now, using HeartFlex teens may begin exercising in the privacy of their rooms, even while watching TV or playing video games. Athletically inclined teens use HeartFlex to maximize their physical performance; targeting and training the sport specific muscles of their choosing. While building and strengthening upper body muscles HeartFlex stimulates the crucial circulatory, pulmonary, and lymphatic systems; increasing overall wellness.
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| Builds Upper Body Strength and Cardio Endurance in Adults: |
Adults may not have previously formed, or lost, the habits of regular exercise and recreation. HeartFlex is fun to use and workouts may be adjusted from easy to challenging by increasing the number of repetitions performed. HeartFlex targets specific muscles for strength training while stimulating the circulatory, pulmonary, and lymphatic systems.
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| Maintains Independent Lifestyle for Seniors: |
Fun and easy HeartFlex strength exercises promote stronger grip, wrists, arms, chest and back along with stimulating the circulatory, pulmonary, and lymphatic systems. Increased strength and health promotes Independent living and promotes self-confidence.
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| Lowers Blood Sugar Levels: |
As few as five minutes of HeartFlexing lowers blood sugar.
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| Works for the Entire Family: |
Walking for health is fun when the entire family participates in a HeartFlex walking fitness program together |  |
| Weight Watchers / Child Obesity Physical Fitness: |
To lose weight, realize that there are two variables that may be controlled: dieting and caloric burn. Walking just 3 miles with HeartFlex will burn over 300 calories - and it's more fun than dieting. HeartFlex has been shown to lower blood sugar in as little as 5 minutes of activity. HeartFlexing works because it is fun and easy to do.
Go to Walking with HeartFlex
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| Tips for Beginning to Exercise |
 | Do see your doctor before beginning any exercise program. |
| Do start slowly, easy, and enjoy your exercise. |
| Don't over exercise. Excess exercise is the greatest cause of injury. |
| Do take time for a good warm up at the beginning of every exercise session. |
| Do use appropriate equipment: shoes that fit properly and have adequate support, clothes that match your climate and activity. |
| Do pay attention to your body. The exercise philosophy of "train, don't strain" has replaced the outdated notion of "no pain, no gain". Stop exercising if you feel pain. Pain is your body's way of telling you something is wrong. If symptoms persist see your doctor. |
| Do cross train. Vary your routine to avoid overuse injuries from repetitive action. |
| Do remember to take time and cool down after you finish exercising. |
| Don't become discouraged. Benefits from exercise do not appear overnight. Continue your workouts for 6 to 8 weeks before expecting to see results. |
| Have fun, this will keep you involved and invested because the benefits of exercise will let you have a more joyful and fulfilled life.
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| Order HeartFlex Now to begin fun and easy healthy fitness. |
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The HeartFlex
Hand-Held Exerciser |
HeartFlex for Athletes
Exercise while watching
your favorite show! |
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