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Wrist Rolling Workout
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Wrist Cocking Workout
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Wrist Twisting Workout
(pronation / supination) |
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Chest/Bicep/Triceps Workout
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| Triceps/Trapezius Workout |
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| More Exercises: Click HERE |
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Heart Flex builds strength,
power, and control improving
performance in sports like golf,
tennis, and karate. |
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| Strengthens "Difficult to Build" Hand, Grip, and Wrist Muscles |
HeartFlex training exercises target sport specific upper body muscles while boosting cardio fitness. It allows the targeted training of "difficult to build" hand, grip, and wrist muscles.
Heart Flex performs various exercise movements and also builds and trains the arms, shoulders, chest, and back muscles.
Heart Flex uses light resistance coupled with multiple repetitions, similar to a boxer's speed bag workout, boosts muscle power, hand eye coordination, and "trip" muscle speed.
"You can feel the burn instantly. It has made a huge difference in my forearm and wrist strength. It is so small and convenient I take it in my car and can use it anywhere, while I'm working or watching TV. I would recommend it to anyone."
- jkowitz
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| Improves Endurance and Stamina |
Heart Flex exercises combine simple and easy movements with multiple repetitions and supply a cardio workout while strengthening sport specific upper body muscles. It unleashes the time proven cardio benefits of swimming exercise - without the water - by combining simple and easy "consistent resistance" movements with "multiple repetitions." Varying the type, quantity, and rhythm of exercises performed determines the intensity of the workout so that it can be made as easy or challenging as desired.
"…I use the HeartFlex to strengthen hands, arms, and chest for golfing activities. Along with these benefits I get vital cardiovascular exercise. All in all I find the HeartFlex to be a winner…"
- Ted Mills, PGA Pro Golfer
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| Quickly and Safely Increases Range of Motion |
Heart Flex creates "consistent passive resistance" so athletes are in complete control of joint manipulation and use only their own muscles to perform movements during exercise workouts. The passive resistance created by Heart Flex allows athletes to push the limits of their range of motion without the danger of "over loading" or "over extending" joints and muscles.
"I have played and competed in at least five organized sports. I wish I would have had the Heartflex 40 years ago. This has been great for my hands, wrists and arms. And the cardio effect is incredible."
- Mitch C.
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| Speeds Recovery from Injury |
Heart Flex's unique design is ideal for rehabilitating injured muscles and structures because it creates only "consistent passive" resistance that speeds healing and lessens the likelihood of re injury during recovery. Other products using springs, rubber bands, or weights produce "progressive resistance" which can overload and damage sensitive healing structures.
"The Heart Flex upper body exerciser is, without reservation, the best fitness product to reverse...golf injury."
- From Dr. Kimberley Williams article entitled "HeartFlex and the Golfer"
Read the complete article
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| Quickly Performs Warm UPs and Cool DOWNs |
Heart Flexing before strenuous exertion stretches upper body muscles to their optimum performance length. Muscles have been compared to taffy. If you stretch taffy when it is cold it tears and breaks, after being wormed up it will bend and stretch without structural damage.
Heart Flex performs both static and dynamic stretches
Heart Flex exercises cool down athletes after rigorous training sessions or sporting events. It allows the athlete to slowly decreases activity intensity eliminating accumulated muscle toxins while incrementally re-establishing pre-exertion physiology.
Small, lightweight, and compact it conveniently fits in a locker or gym bag.
"It is a wonderful warm up tool as well as training tool for golfers. It can be used sitting or standing, and does not require complicated routines to be memorized. It is simple, easy to use, very effective, lightweight and affordable. A highly recommended tool."
- Dr. Christian Reichardt
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Heart Flex Builds Strength, Stamina, and Endurance in Hands, Wrists, Arms, Shoulders, Chest, and Back during Training - Improves Athletic Fitness and Performance - Prevents Injury
HeartFlex is Lightweight, Portable, and Effective |
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